Summer is the season we all eagerly await, filled with sunshine, the sea, and carefree days. But between relaxation and fun, our hair can suffer quite a lot. Exposure to sun, wind, salt, and chlorine can deeply damage it, leaving it dry, dull, and visibly more fragile. If you’ve also noticed the signs of this summer stress, don’t worry. In this article, we’ll share some practical tips to strengthen and repair your hair, and we’ll also explore how CBD, with its properties, can be a valuable ally in your post-summer care routine.
The Most Common Hair Damage Caused by Summer Exposure
During summer, hair is constantly exposed to a series of external factors that, if not treated properly, can significantly damage it. Here are some of the main causes that contribute to weakening our hair in the hottest months.
· The sun is undoubtedly one of the main culprits when it comes to hair damage in summer. UV rays not only weaken the hair fiber but also damage the cuticle, the outer layer that normally protects the hair. This makes the hair more fragile, prone to breakage, and dryness.
· Saltwater build up on hair after a swim in the sea and chlorine from pools have similar effects: they dehydrate the hair, make it porous and dull, and strip it of its natural shine.
· But it’s not just environmental factors causing damage. Tight hairstyles, such as ponytails, if used too often, can also be harmful. This constant pulling creates what is known as “mechanical stress” on the hair, resulting in fiber breakage.
· Even a common habit such as washing hair too frequently can make things worse: shampoo strips away the natural lipids that protect the scalp, leaving hair more vulnerable.
The consequences of summer hair damage are easy to recognize: hair becomes drier, duller, and more fragile to the touch. In some cases, the damage can be more severe, leading to hair loss—a problem that often appears in autumn, after intense sun exposure. Hair color also suffers: lengths look faded, and natural shine disappears. Finally, the hair’s structure can undergo changes: the cuticles lift, the hair fiber loses consistency, and the result is hair that looks thinner and less healthy than before.
Damaged Hair: Treatments and Tips to Strengthen and Repair
In this situation, it is essential to intervene with specific treatments to strengthen and repair damaged hair. With the right products and a few daily habits, it is possible to restore vitality to your hair and protect it from future damage.
Let’s look at some of the most effective post-summer hair treatments.
1. Gentle Cleansing and Scalp Care
Proper cleansing is the first step in taking care of your hair. It is important to choose products for damaged hair, designed for dry and stressed hair, that help keep the scalp healthy without further harming the hair fiber. Avoid shampoos that are too harsh, as they can strip away the hair’s natural oils, making it even more fragile. Also, don’t forget to care for the scalp: a gentle massage stimulates blood circulation and promotes healthy hair growth, making it stronger and more resilient over time.
2. Nourishing Masks and Repair Treatments
To restore nourishment and vitality to damaged hair, nourishing masks are great. Products rich in natural oils, such as argan, coconut, or even CBD oils, are perfect for regenerating and hydrating the hair fiber, thanks to their antioxidant properties. Nourishing butters and formulas rich in keratin and proteins are also ideal for rebuilding hair structure, repairing damage, and improving resistance.
3. Protection (Leave-In, UV Protection, etc.)
Once you have restored your hair’s health, it is essential to protect it daily from new damage. Leave-in products, such as conditioners and sprays, are ideal for shielding hair from external aggressors like heat or humidity. Don’t forget to add a touch of sun protection to your haircare routine: sprays with UV filters are perfect for protecting hair from harmful sun rays, preventing dryness and damage. Daily protection is key to keeping your hair healthy and strong in the long run.
4. Caring for Hair and Body from Within
Hair beauty also starts from within: what we eat and how much we hydrate directly reflects on our hair. Drinking plenty of water is essential to keep hair hydrated and prevent dryness. A diet rich in vitamins, such as B vitamins, vitamin E, zinc, and omega-3 fatty acids, is fundamental for supporting hair health. Supplements, including CBD-based ones, can be a valuable aid in rebalancing the scalp and promoting hair growth, keeping it healthy and strong.
5. Daily Anti-Damage Habits
Finally, small daily habits make a real difference. Adopt a gentle lifestyle for your hair: avoid hairstyles that are too tight, which put stress on the hair fiber, and try to use wide-toothed combs to detangle wet hair, reducing breakage. Also, try to limit the use of heat styling tools such as straighteners and blow dryers, which can weaken hair over time. Brushing gently without forcing the strands helps maintain its healthy and resilient structure, avoiding long-term damage.
CBD for Rebuilding and Treating Damaged Hair
In recent years, CBD has gained a lot of attention as an ingredient in hair care routines, especially for damaged hair.
As confirmed by several studies, CBD (cannabidiol) is valued for its antioxidant properties, which help protect hair from damage caused by free radicals, particularly those from UV exposure. But that’s not all: thanks to its anti-inflammatory properties, CBD is also ideal for sensitive or irritated scalps. It can soothe and balance the skin, reducing redness, itching, and discomfort, creating an ideal environment for hair growth. Additionally, its calming action helps reduce inflammation, improving scalp health and, consequently, the condition of the hair itself.
How to Choose CBD Hair Products for Damaged Hair
CBD can be found in various products designed to meet the needs of damaged hair. Among the most popular are oils and serums, each with its specific use.
· CBD Hair Oils for Damaged Hair: Oils are intensive treatments perfect for dry and weakened hair. Thanks to their ability to penetrate deeply into the hair fiber, CBD oils are ideal for nourishing and hydrating hair, restoring softness and shine. They are applied to the lengths and ends, left on for a few minutes or, even better, overnight.
· CBD Serums: If you are looking for a quick but effective treatment, a CBD serum is the right choice. Its lightweight formula absorbs quickly without weighing hair down, providing deep hydration and protection from external aggressors. Perfect for finer hair, CBD serum nourishes without heaviness, making hair stronger and better protected.
When caring for damaged hair, it is essential to choose certified CBD products, such as those from reliable brands like Eusphera, to ensure quality and safety. Additionally, it is always recommended to consult a health professional to verify that the products are suitable for the specific needs of your scalp and hair.
