In recent years, around 14 million people in Italy have been affected by chronic pain. For them, pain management therapy and a personalized pharmacological treatment plan are essential.
In recent years, CBD-based products (cannabidiol), a non-psychoactive compound derived from the cannabis plant, have been emerging as valid support in managing chronic pain (and other forms of pain). Thanks to their soothing properties, CBD-based products can help relieve painful symptoms and improve quality of life, especially in conditions such as arthritis, fibromyalgia, osteoarthritis, and other chronic diseases. However, it is essential to always consult a doctor before starting any treatment with CBD-based products, to ensure safe and appropriate use based on the individual clinical condition. Overall, research on CBD and chronic pain is promising, but further studies are needed to fully understand its effectiveness.
In this article, we will explore the nature of this condition, the most effective natural remedies to relieve its symptoms, and how to use CBD-based products to support pharmacological treatment.
What Is Chronic Pain: Meaning and Definition
Chronic pain is a complex and persistent condition that lasts for more than three months, often extending beyond the time typically required for tissue healing. Unlike acute pain, which serves a protective function and signals immediate injury, chronic pain continues over time, becoming an actual disease.
It can manifest with varying intensity and have a profound impact on quality of life, causing not only physical suffering but also emotional effects such as anxiety, depression, and sleep disturbances.
Chronic pain may appear as constant or intermittent, mild or severe, and is often accompanied by secondary symptoms, for example:
· Chronic fatigue,
· Sleep disorders,
· anxiety and depression,
· reduced mobility,
· difficulties in work, relationships, and social life.
This type of pain can stem from various causes and present in different forms, including:
· Neuropathic pain, caused by damage or dysfunction of the nervous system.
· Inflammatory pain, resulting from active inflammatory processes in the body.
· Nociceptive pain, caused by injury or damage to body tissues such as bones, muscles, and joints.
Chronic pain is now recognized as a true and complex disease, requiring a multidisciplinary and personalized approach that integrates pharmacological treatments, physiotherapy, psychological support, and in some cases, natural aids such as CBD-based products or relaxation techniques, as we will explore later.
How to Manage Chronic Pain: Natural Remedies
Dealing with chronic pain requires courage, patience, and an approach that goes beyond merely treating the symptoms. When pain becomes a constant presence, it can significantly alter one’s quality of life.
However, there are natural remedies that, when consciously integrated into daily life, can help reduce pain intensity and restore a sense of control and well-being. Let’s explore the main ones.
1. The Importance of a Healthy Lifestyle
It might not be the first thing that comes to mind when pain sets in, but a healthy lifestyle can become a valuable resource. Even small changes—like sleeping better, moving regularly, or allowing yourself moments of calm—can ease the burden of pain and improve quality of life. There’s no need to seek perfection: what matters is listening to your body, respecting your own pace, and making space for what helps you feel better.
2. Breathing and Relaxation Techniques
Living with chronic pain is challenging: over time, even your breathing may become shallow, strained, and tense. Deep breathing techniques, such as diaphragmatic breathing, and guided relaxation practices can help release tension and reduce the stress that often heightens the perception of pain.
These tools, simple yet powerful, can be easily incorporated into daily life, offering moments of relief and reconnection with oneself.
3. Complementary Treatments, from Acupuncture to Cryotherapy
Among natural approaches, some complementary treatments have shown positive effects in managing chronic pain.
Acupuncture, for example, targets specific points on the body to rebalance energy and reduce inflammation. Cryotherapy, on the other hand, uses cold to provide relief and counteract pain. Also, therapeutic massages, osteopathy or TENS can be part of a personalized treatment plan, to be assessed together with qualified professionals.
4. Anti-Inflammatory Nutrition
What we eat every day has a direct impact on the body’s inflammatory processes. A diet based on fresh, whole foods rich in antioxidants and omega-3s can help reduce systemic inflammation and improve the body’s response to pain.
Fruits, vegetables, legumes, fish, and extra virgin olive oil are valuable allies, while refined sugars, ultra-processed foods, and trans fats should be limited. Eating mindfully is a tangible act of self-care.
5. Natural Herbal Remedies
Some medicinal plants provide valuable support in the natural management of pain:
· Turmeric, thanks to its active compound curcumin, has well-documented anti-inflammatory effects.
· Devil’s claw is commonly used for joint and muscle pain.
· Ginger not only aids digestion but is also helpful in reducing inflammation.
· Arnica, applied topically, is recommended for trauma, bruises, or muscle pain.
When used correctly and under the guidance of a professional, these remedies can be effectively integrated into a therapeutic plan.
Effectiveness of CBD in Treating Chronic Pain
Numerous scientific studies have highlighted the potential of CBD (cannabidiol) in managing chronic pain. A systematic review of 18 such studies confirmed its effectiveness in conditions such as neuropathic pain, fibromyalgia, and multiple sclerosis. A second review analyzing 72 studies reported significant pain reduction among patients using CBD-based products, with some cases showing up to a 40% decrease in opioid use.
CBD works by interacting with the CB1 and CB2 receptors of the endocannabinoid system (ECS), a biological system involved in regulating various physiological processes, including pain, mood, appetite, and sleep. As a result, regular use of CBD has been associated not only with reduced pain perception but also with improved sleep quality in patients suffering from chronic pain.
It is important to note, however, that while the results are promising, CBD may not be effective for all patients, and further research is needed to fully understand its mechanisms of action and to establish optimal therapeutic protocols.
CBD and Medical Cannabis: What Is the Difference?
CBD is sometimes mistakenly equated with medical cannabis, but they are different substances in terms of both composition and effects.
· Medical cannabis contains both CBD and THC (tetrahydrocannabinol), the active compound responsible for the plant’s typical psychoactive effects.
· CBD-based products, on the other hand, are generally free of THC (or contain only trace amounts, insufficient to produce psychoactive effects). These products are used for their calming and relaxing properties, and to support anti-inflammatory and analgesic processes.
Additionally, while medical cannabis can be useful for pain management, it is not legal in all countries and may have significant side effects. CBD-based products, on the contrary, are legal in many countries and tend to have fewer side effects.
CBD Dosage and Ways of Administration for Chronic Pain
The dosage and method of taking CBD can vary depending on the individual and the type of pain experienced. A general guideline is to start with a low dose of the active compound and gradually increase, until the right dose is found.
CBD can be taken orally in the form of capsules or tinctures or applied topically as creams or lotions. Some people also use CBD vapors or smoke CBD flowers, though these methods may have negative effects on the lungs.
Possible Side Effects of CBD in the Treatment of Chronic Pain
Although CBD is generally considered safe, it can cause some side effects, such as dry mouth, changes in appetite, and drowsiness. CBD may also interact with other medications, so it is essential to consult your doctor before using CBD-based product.
Comparison of CBD with Opioids and Other Pain Medications
CBD is often compared to opioids and other analgesic medications for pain management. While opioids can be effective in controlling pain, they may have serious side effects and carry a high risk of addiction. CBD, on the other hand, has fewer side effects and is non-addictive.
CBD can also be used in combination with opioids to help reduce the risk of dependency and overdose. However, it is important to consult a healthcare professional before using CBD alongside opioids.
H3 - Forms of CBD for the Treatment of Chronic Pain
CBD is available in many different forms, including capsules, tinctures, and topical products, such as specialized creams. Each form has its pros and cons.
· Capsules, such as EU4DOL PLUS – Natural Supplement by Eusphera, are convenient and easy to use.
· Topical products can be applied directly to the affected area for targeted relief.
· As mentioned earlier, CBD vapors and smokable flowers are not recommended due to their negative effects on the lungs.
· The most convenient and versatile form is undoubtedly CBD oil: it is easy to take, fast-acting, and can be mixed with food or everyday topical products if applied to the skin.
It is important to choose the form of CBD that best suits your needs and, above all, to purchase products from reliable sources.
Buying CBD Products and Oils from Online Stores
CBD-based products can be purchased from online shops, but it’s important to be cautious when choosing where to buy.
Make sure to purchase CBD products from reputable sources and read labels carefully. Look for stores that provide third-party lab testing and offer detailed information about their products. It’s also important to read customer reviews and check the store’s return policy before making a purchase.
H2 - Conclusion: Is CBD a Promising Treatment for Chronic Pain?
Although further research is needed to fully understand its effectiveness, CBD has shown promise in managing chronic pain and related conditions such as depression and anxiety.
If you're considering using CBD for pain management, it’s important to consult a healthcare professional and start with a low dose. It’s also essential to purchase products from trusted sources and to be aware of the potential side effects of CBD.
Overall, CBD represents a natural and alternative approach to pain management that has the potential to improve the quality of life for many people living with chronic pain.
