Fatigue, anxiety, difficulty resting, headaches: these can all be symptoms of seasonal change. Every transition from one season to another brings, in fact, a series of transformations that involve our body and mind. Daylight hours change, temperatures rise or fall, daily rhythms may vary, and the body needs to adapt in the shortest possible time.
It is not uncommon, therefore, to feel more tired, irritable, or less focused during this time. We may experience mood disorders and deal with a more vulnerable immune system.
But how can we deal with the change of season? There are various strategies and small adjustments that can help support physical and mental well-being. The key lies in listening to the signals our body sends and responding with balance. Let’s talk about it in this article.
Seasonal Change and Fatigue: What Are the Causes
When the seasons change, it’s common to experience some physical symptoms such as fatigue, difficulty concentrating, headaches, and sleep disturbances. These symptoms may be linked to various causes that impact both our body and mind.
Let’s examine the main ones.
• Change in daylight hours. The approach or passing of the solstice affects our circadian rhythm, the “biological clock” that regulates sleep and wakefulness. Exposure to natural light stimulates the production of melatonin, the hormone that promotes rest. During periods with less light, this mechanism can be disrupted, leading to sleep difficulties or daytime fatigue.
• Temperature changes and adaptation. Thermal fluctuations between seasons require our body to adapt. During the transition from warmer to colder temperatures (or vice versa), the thermoregulation system may be affected. This can cause fatigue and general discomfort until the body adjusts to the new climate.
• Stress and anxiety during seasonal transition. Seasonal changes can also affect mood, increasing stress or anxiety. The transition between two periods of life, often linked to changes in daily routines, can disrupt our emotional stability and lead to a general decline in psychological well-being.
Natural Remedies to Cope with Seasonal Change
But how can we deal with the change of season without being overwhelmed by fatigue, exhaustion, and irritability? There are several natural remedies that can effectively help us get through this transtion with more energy and peace of mind. Let’s take a closer look.
1. Vitamin and mineral supplements to support the immune system
During periods of seasonal change, the body may lack some essential vitamins and minerals. But what supplements should we take to overcome the seasonal shift? Supplements containing vitamin D, vitamin C, magnesium, and potassium can be helpful to support the immune system and combat fatigue.
2. CBD oils to reduce anxiety and stress
CBD oils can be a valuable ally against anxiety and stress related to seasonal change and promote a more stable emotional balance. In fact, CBD is known for its calming and relaxing properties. As demonstrated by several studies[1], it acts on the endocannabinoid system, a complex network of receptors and chemicals naturally produced by the body, which regulates functions such as sleep, mood, and the stress response.
3. Balanced diet to fight fatigue
A healthy and nutrient-dense diet is essential to combat fatigue and improve overall well-being. Foods rich in B vitamins, iron, and antioxidants, such as fruits, vegetables, legumes, and whole grains, can help maintain high energy levels and reduce fatigue symptoms. Don’t forget to drink plenty of water to keep the body hydrated, especially when the weather changes.
4. Physical exercise and outdoor activities to boost energy
Regular physical activity, even a simple walk outdoors, is essential to stimulate circulation and improve mood. Exposure to natural light helps regulate the circadian rhythm, while exercise promotes the release of endorphins, which fight stress and irritability and simultaneously improve sleep quality.
5. Sleep regulation to regain energy
During seasonal changes, sleep quality may be affected. It’s important to maintain regular sleeping and waking hours, avoiding bright screens in the evening. It is recommended to create an environment that is as relaxing and distraction-free as possible to promote deep, restorative sleep, which is essential to regain energy.
6. Relaxation techniques to fight anxiety and stress
Finally, relaxation practices such as meditation and deep breathing are excellent tools to combat anxiety and stress related to seasonal change. Even just a few minutes a day practicing these techniques can significantly reduce stress levels and induce a sense of calm and psychophysical well-being.
Incorporating these simple, yet powerful, tools into your daily routine can make a big difference and help you cope with the change of seasons without letting tiredness and nervousness take over.
[1] The Impact of Cannabidiol Treatment on Anxiety Disorders: A Systematic Review of Randomized Controlled Clinical Trials, Coelho, Vieira Lopes-Martins et Al., 2024 (https://www.mdpi.com/2075-1729/14/11/1373)
